In this blog, we nerd out about: 

Total Well-being

We say total well-being because there is more than the physical and mental well being at play. Our hope is to give practical tips for your success. 


Wise Intelligence

Imagine if Emotional Intelligence and Process Improvement had a baby? Well, in our world they have and (you guessed it) we nerd out about it. 


Safety Awareness

Stress, awareness, and vulnerability are ALL recognized within a safe design so people can actually think to be safe aka if you are a safety nerd, you will love this. 

Empowered Living 

For us, knowledge isn't power as we know plenty of people that know "what to do" but don't do it. We challenge you to take that knowledge and put it into action which we call wisdom. 

Building Momentum Through A Morning Routine

The most challenging part of positive behavior change is often the small steps we must take each...

6 Things I Wish I Knew About Debt finance stress management

“Enjoy your 20s”, they said… “It’ll be fun”, they...

Waste in the Workplace and the 5S Method

Waste in the Workplace

“Work smarter, not harder” – remember hearing that...

5 (Pandemic-Friendly!) Tips to Instantly Reduce Stress
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So we also have a podcast...

Unapologetically Bold is a podcast for people that are tired of apologizing for being themself.  The human part that sometimes feels like it has to be different at home /work/play. The human side that just wants to be HOT (humble, open, and transparent) about wants, desires, and uniqueness. Join our founder Emily Elrod,MHS as she dives into conversations with guests about what they are not sorry for in a creative and loving way.  

P.S. If you feel like you would be a great guest for this show, please reach out to [email protected]